Compression socks should not be worn over leggings or clothes. Ideally you should wear compression socks directly over the bare leg to get the most benefit out of them. These socks come in a variety of fabrics and colours from sporty to dressy to casual. Make an appointment at Mobility on Mainway to get custom measured for compression socks for a perfect fit. You must be custom measured for compression socks as they come in a variety of configurations to fit ankle, calf and leg length. Prescription-strength is over 20 mmHg and must be recommended by your MD. Choosing the Right Compression Socks How to choose the right compression socks?Ĭompression socks come in various different strengths all measured in millimetres of mercury (mmHg). For the best effect, keep them on for 20 mins after your activity so that it can help get rid of the lactic acid buildup in your legs. Furthermore, I find them particularly helpful when exercising to prevent shin splints. ![]() The feeling of compression is soothing for my achy tired legs. I like wearing compression socks on days when I am going to be sitting a lot (flying) or standing in one place (at tradeshows). Special maternity compression hose are a big help in reducing pain from these varicose veins in pregnant women. Do compression socks help during pregnancy?ĭuring pregnancy, the head of the baby puts pressure on the inguinal vein creating varicosities down the leg. This enhanced circulation is especially critical in people who suffer from blood clots. By stimulating the muscle pump and increasing pressure bottom-up from the ankle, the circulation is improved and the blood flows smoothly against gravity. Wearing compression socks helps tremendously with arthritis by keeping the muscles and joints compressed to reduce swelling and pain caused by arthritis. ![]() Do compression socks help osteoarthritis? The compression sock stimulates the muscle pump and gets the blood back to the heart quicker to get re-oxygenated. Some people have narrower veins or a weaker muscle pump, so the deoxygenated blood has a hard time making it back to the heart quickly. The veins then carry the blood back to the heart seeking oxygen. Rich oxygenated blood is pumped from the heart via the arteries to the rest of the body. Benefits of Compression Socks: What are compression socks good for? Some people have an allergy to the compression material in which case it would be uncomfortable to wear. If you have peripheral arterial disease or neuropathy, you should NOT be wearing compression socks. ![]() You should always check with your doctor because compression socks are not right for everyone. Can wearing compression socks be harmful? You will notice the impact of compression socks on your first wear. How long does it take for compression socks to work? They stimulate circulation from the ankle up to help the venous system with its oxygen return. The Basics: What are compression socks?Ĭompression socks are basically tall, tight socks that go to just below the knee cap, or thigh-high or full-length pantyhose. What You Should Know About Compression Socks.
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